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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  MTB1 30:00 5.29(5:40) 8.52(3:31) 105
  Total1 30:00 5.29(5:40) 8.52(3:31) 105

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Wednesday Sep 30, 2020 #

4 PM

MTB 30:00 intensity: (15:37 @1) + (11:34 @2) + (2:49 @3) 8.52 km (3:31 / km) +105m 3:19 / km
ahr:100 max:127

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