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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  COMMUTE1 6:56 1.48(4:41) 2.38(2:55) 22
  Total1 6:56 1.48(4:41) 2.38(2:55) 22

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Mo

Monday Sep 14, 2020 #

4 PM

COMMUTE 6:56 intensity: (25 @1) + (5:40 @2) + (51 @3) 2.38 km (2:55 / km) +22m 2:47 / km
ahr:110 max:123 shoes: Black Pegasus 32

Picking up the Truck

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