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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  RUN1 23:37 2.53(9:21) 4.07(5:48) 50
  Total1 23:37 2.53(9:21) 4.07(5:48) 50

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Fr

Friday Sep 11, 2020 #

6 PM

RUN 23:37 intensity: (15 @2) + (6:26 @3) + (9:52 @4) + (7:04 @5) 4.07 km (5:48 / km) +50m 5:28 / km
ahr:150 max:167

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