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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  MTB1 50:34 9.34(5:25) 15.03(3:22) 232
  Total1 50:34 9.34(5:25) 15.03(3:22) 232

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Th

Thursday Sep 10, 2020 #

3 PM

MTB 50:34 intensity: (19:00 @1) + (27:57 @2) + (3:37 @3) 15.03 km (3:22 / km) +232m 3:07 / km
ahr:103 max:125 shoes: Shimano M123

Keeping to the local hood

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