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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 6, 2020:

activity # timemileskm+m
  MTB1 1:54:45 18.68(6:09) 30.06(3:49) 372
  Total1 1:54:45 18.68(6:09) 30.06(3:49) 372

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Su

Sunday Sep 6, 2020 #

12 PM

MTB tempo 1:54:45 intensity: (4:18 @1) + (48:05 @2) + (1:01:01 @3) + (1:21 @4) 30.06 km (3:49 / km) +372m 3:36 / km
ahr:119 max:150 shoes: Shimano M123

25k Challenge

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