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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 4, 2020:

activity # timemileskm+m
  RUN1 23:22 2.57(9:06) 4.13(5:39) 80
  Total1 23:22 2.57(9:06) 4.13(5:39) 80

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Fr

Friday Sep 4, 2020 #

6 PM

RUN 23:22 intensity: (54 @2) + (5:23 @3) + (13:18 @4) + (3:47 @5) 4.13 km (5:39 / km) +80m 5:10 / km
ahr:150 max:169 shoes: 2018 Pegasus Light Blue

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