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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 28, 2020:

activity # timemileskm+m
  RUN1 38:31 4.14(9:18) 6.66(5:47) 110
  Total1 38:31 4.14(9:18) 6.66(5:47) 110

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Fr

Friday Aug 28, 2020 #

3 PM

RUN tempo 38:31 intensity: (1:44 @2) + (16:43 @3) + (16:00 @4) + (4:04 @5) 6.66 km (5:47 / km) +110m 5:20 / km
ahr:144 max:173 shoes: 2018 Pegasus Light Blue

3 x 666m = 2k

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