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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 20, 2020:

activity # timemileskm+m
  RUN1 33:51 3.74(9:03) 6.01(5:38) 94
  Total1 33:51 3.74(9:03) 6.01(5:38) 94

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Th

Thursday Aug 20, 2020 #

5 PM

RUN 33:51 intensity: (38 @2) + (11:23 @3) + (20:23 @4) + (1:27 @5) 6.01 km (5:38 / km) +94m 5:13 / km
ahr:144 max:165 shoes: 2018 Pegasus Light Blue

In the rain

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