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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 14, 2020:

activity # timemileskm+m
  MTB1 1:35:08 19.6(4:51) 31.55(3:01) 302
  COMMUTE1 12
  RUN1 7
  Total2 1:35:27 19.6 31.55 302

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Fr

Friday Aug 14, 2020 #

4 PM

MTB 1:35:08 intensity: (23:16 @1) + (55:53 @2) + (15:13 @3) + (46 @4) 31.55 km (3:01 / km) +302m 2:53 / km
ahr:108 max:148

11 PM

COMMUTE 12 intensity: (9 @1) + (3 @3)
ahr:89 max:92

RUN 7 intensity: (1 @1) + (6 @3)
ahr:61 max:61

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