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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 2, 2020:

activity # timemileskm+m
  RUN1 1:38:42 10.0(9:52) 16.1(6:08) 265
  Total1 1:38:42 10.0(9:52) 16.1(6:08) 265

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Su

Sunday Aug 2, 2020 #

2 PM

RUN long 1:38:42 intensity: (1:49 @2) + (1:13:17 @3) + (23:36 @4) 16.1 km (6:08 / km) +265m 5:40 / km
ahr:137 max:159 shoes: 2018 Pegasus Light Blue

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