Training Log Archive: Uncle JiM

In the 1 days ending Jul 29, 2020:

activity

time

miles

COMMUTE

2:20:43

6.18

(22:46)

9.95

(14:09)

255

RUN

59:51

4.98

(12:01)

8.02

(7:28)

349

Total

3:20:34

11.16

(17:58)

17.97

(11:10)

604

[1-5]

3:19:20

3:20

0:00

Event: 18th World Rogaining Championships

8 AM

COMMUTE 2:20:43 9.95 km (14:09 / km) +255m 12:32 / km
ahr:100 max:140 shoes: 2020 Pegasus Dark Blue

One day to go

3 PM

RUN 59:51 8.02 km (7:28 / km) +349m 6:08 / km
ahr:152 max:172 shoes: 2020 Pegasus Dark Blue

Mt Alexander