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Training Log Archive: Uncle JiM

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  COMMUTE1 1:40:16 5.83(17:12) 9.38(10:41) 238
  MTB1 1:30:00 12.36(7:17) 19.9(4:31) 474
  Total2 3:10:16 18.19(10:28) 29.28(6:30) 712

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Tu

Tuesday Jul 28, 2020 #

8 AM

COMMUTE 1:40:16 intensity: (51:43 @1) + (43:43 @2) + (4:49 @3) + (1 @4) 9.38 km (10:41 / km) +238m 9:29 / km
ahr:102 max:141 shoes: 2020 Pegasus Dark Blue

Around and around
2 PM

MTB 1:30:00 intensity: (7:04 @1) + (52:27 @2) + (29:21 @3) + (1:08 @4) 19.9 km (4:31 / km) +474m 4:03 / km
ahr:114 max:148 shoes: Shimano M123

La Larr Ba Gauwa

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