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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  COMMUTE1 42:22 5.27(8:02) 8.48(5:00) 143
  Total1 42:22 5.27(8:02) 8.48(5:00) 143

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We

Wednesday Jul 22, 2020 #

11 AM

COMMUTE 42:22 intensity: (18:44 @1) + (20:56 @2) + (2:42 @3) 8.48 km (5:00 / km) +143m 4:36 / km
ahr:100 max:117 shoes: 2020 Pegasus Dark Blue

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