Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 21, 2020:

activity # timemileskm+m
  RUN1 1:54:40 11.2(10:14) 18.03(6:22) 480
  COMMUTE1 1:35:00 5.91(16:05) 9.51(9:59) 194
  Total2 3:29:40 17.11(12:15) 27.54(7:37) 673

«»
3:29
0:00
» now
Tu

Tuesday Jul 21, 2020 #

8 AM

COMMUTE 1:35:00 intensity: (52:37 @1) + (35:38 @2) + (6:45 @3) 9.51 km (9:59 / km) +194m 9:04 / km
ahr:97 max:136

More of the same
2 PM

RUN 1:54:40 intensity: (3 @1) + (15 @2) + (10:24 @3) + (1:08:56 @4) + (35:02 @5) 18.03 km (6:22 / km) +480m 5:37 / km
ahr:156 max:172 shoes: 2018 Pegasus Light Blue

Crusoe - Marne - Big Hill - Herbert - Sandhurst - No 7 - Crusoe
C • Good run! 4

« Earlier | Later »