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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 18, 2020:

activity # timemileskm+m
  ORIENTEERING ◪1 50:33 4.99(10:08) 8.02(6:18) 166
  COMMUTE1 6:20 1.2(5:17) 1.93(3:17) 55
  Total2 56:53 6.19(9:12) 9.95(5:43) 220

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Sa

Saturday Jul 18, 2020 #

8 AM

COMMUTE 2:55 intensity: (1:30 @1) + (1:20 @2) + (5 @3) 0.97 km (3:01 / km) +16m 2:47 / km
ahr:97 max:106

COMMUTE 3:25 [1] 0.96 km (3:33 / km) +39m 2:58 / km
ahr:92 max:99

1 PM

ORIENTEERING ◪ 50:33 intensity: (10 @2) + (10:25 @3) + (39:58 @4) 8.02 km (6:18 / km) +166m 5:43 / km
ahr:144 max:155 shoes: Red/Black 212 (1)

Pilchers Bridge

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