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Training Log Archive: Uncle JiM

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  RUN1 32:07 3.74(8:36) 6.01(5:20) 97
  Total1 32:07 3.74(8:36) 6.01(5:20) 97

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Mo

Monday Jul 6, 2020 #

11 AM

RUN 32:07 intensity: (30 @2) + (7:13 @3) + (24:17 @4) + (7 @5) 6.01 km (5:20 / km) +97m 4:57 / km
ahr:145 max:161 shoes: 2020 Pegasus Dark Blue

Saw Margaret, no Charles

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