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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 28, 2020:

activity # timemileskm+m
  MTB1 4:30:00 62.75(4:18) 100.99(2:40) 611
  Total1 4:30:00 62.75(4:18) 100.99(2:40) 611

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Su

Sunday Jun 28, 2020 #

11 AM

MTB 4:30:00 intensity: (19:49 @1) + (2:38:54 @2) + (1:30:09 @3) + (1:08 @4) 100.99 km (2:40 / km) +611m 2:36 / km
ahr:115 max:146 shoes: Shimano M123

O'Keefe trail to Heathcote. Longest ride ever, and on an MTB

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