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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 23, 2020:

activity # timemileskm+m
  RUN2 40:31 4.11(9:51) 6.62(6:07) 187
  MTB1 11:06 1.88(5:54) 3.03(3:40) 43
  Total2 51:37 5.99(8:37) 9.64(5:21) 229

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Tu

Tuesday Jun 23, 2020 #

8 AM

RUN 20:30 intensity: (12 @2) + (5:03 @3) + (6:51 @4) + (8:24 @5) 4.01 km (5:07 / km) +33m 4:55 / km
ahr:154 max:173 shoes: 2020 Pegasus Dark Blue

4 PM

MTB 5:31 intensity: (1:56 @2) + (2:45 @3) + (50 @4) 1.44 km (3:50 / km) +28m 3:29 / km
ahr:126 max:152

RUN hills 20:01 intensity: (8 @2) + (3:09 @3) + (14:02 @4) + (2:42 @5) 2.61 km (7:40 / km) +153m 5:55 / km
ahr:152 max:171 shoes: 2018 Pegasus Light Blue

2nd training for the day, 10 x #isOlation Hills

MTB 5:35 intensity: (4:18 @1) + (1:08 @2) + (9 @3) 1.59 km (3:31 / km) +14m 3:22 / km
ahr:95 max:112

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