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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 17, 2020:

activity # timemileskm+m
  MTB1 30:12 5.68(5:19) 9.14(3:18) 120
  RUN1 20:00 2.49(8:02) 4.01(5:00) 46
  Total2 50:12 8.17(6:09) 13.14(3:49) 166

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Wednesday Jun 17, 2020 #

12 PM

RUN 20:00 intensity: (13 @1) + (1:44 @2) + (9:43 @3) + (8:20 @4) 4.01 km (5:00 / km) +46m 4:43 / km
ahr:135 max:150 shoes: 2020 Pegasus Dark Blue

4 PM

MTB 30:12 intensity: (1:53 @1) + (19:27 @2) + (8:33 @3) + (19 @4) 9.14 km (3:18 / km) +120m 3:06 / km
ahr:114 max:145 shoes: Shimano M123

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