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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 30, 2020:

activity # timemileskm+m
  MTB1 3:06:12 37.41(4:59) 60.2(3:06) 315
  Total1 3:06:12 37.41(4:59) 60.2(3:06) 315

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Sa

Saturday May 30, 2020 #

12 PM

MTB 3:06:12 intensity: (19:08 @1) + (1:31:08 @2) + (1:08:03 @3) + (7:53 @4) 60.2 km (3:06 / km) +315m 3:01 / km
ahr:117 max:152 shoes: Shimano M123

Nice easy-paced ride with my Sister through the Whipsticks

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