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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  RUN1 22:45 2.51(9:04) 4.04(5:38) 61
  Total1 22:45 2.51(9:04) 4.04(5:38) 61

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Th

Thursday May 28, 2020 #

3 PM

RUN 22:45 intensity: (1 @1) + (53 @2) + (8:08 @3) + (13:36 @4) + (7 @5) 4.04 km (5:38 / km) +61m 5:14 / km
ahr:141 max:161 shoes: 2018 Pegasus Light Blue

Pushed it a little on some hills

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