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Training Log Archive: Uncle JiM

In the 1 days ending May 9, 2020:

activity # timemileskm+m
  RUN1 1:07:36 7.34(9:12) 11.81(5:43) 82
  Total1 1:07:36 7.34(9:12) 11.81(5:43) 82

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Sa

Saturday May 9, 2020 #

Event: Deceptive Lands - 2020 Aust Rogaining Champs - POSTPONED
 
3 PM

RUN long 1:07:36 intensity: (40 @2) + (27:26 @3) + (39:30 @4) 11.81 km (5:43 / km) +82m 5:32 / km
ahr:141 max:157 shoes: 2018 Pegasus Light Blue

So much better. No time in the red. Channel traverse in the other direction.
Is this the flattest run in the SG/OTH area?

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