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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 27, 2020:

activity # timemileskm+m
  MTB1 1:10:16 15.71(4:28) 25.29(2:47) 255
  Total1 1:10:16 15.71(4:28) 25.29(2:47) 255

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Mo

Monday Apr 27, 2020 #

3 PM

MTB 1:10:16 intensity: (4:10 @1) + (47:23 @2) + (18:40 @3) + (3 @4) 25.29 km (2:47 / km) +255m 2:39 / km
ahr:113 max:142 shoes: Shimano M123

Another roll around the aqueduct course

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