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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 26, 2020:

activity # timemileskm+m
  RUN1 1:07:47 7.29(9:18) 11.73(5:47) 108
  Total1 1:07:47 7.29(9:18) 11.73(5:47) 108

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Su

Sunday Apr 26, 2020 #

1 PM

RUN 1:07:47 intensity: (17 @1) + (3:25 @2) + (13:52 @3) + (26:24 @4) + (23:49 @5) 11.73 km (5:47 / km) +108m 5:32 / km
ahr:152 max:172 shoes: 2018 Pegasus Light Blue

Longest run for quite a while spent some time in the red, but I had to crack the bogyman

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