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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 21, 2020:

activity # timemileskm+m
  RUN1 45:00 4.56(9:52) 7.34(6:08) 92
  Total1 45:00 4.56(9:52) 7.34(6:08) 92

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Tu

Tuesday Apr 21, 2020 #

5 PM

RUN 45:00 intensity: (3 @1) + (5 @2) + (7:10 @3) + (24:44 @4) + (12:58 @5) 7.34 km (6:08 / km) +92m 5:46 / km
ahr:155 max:172 shoes: 2018 Pegasus Light Blue

Longest I have run without stopping in quite a while

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