Training Log Archive: Uncle JiMIn the 1 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
4 PM
RUN 4:27 0.83 km (5:20 / km)
ahr:132 max:141 shoes: 2018 Pegasus Light Blue
To the start
RUN intervals 20:01 4.11 km (4:52 / km) +21m 4:45 / km
ahr:147 max:160 shoes: 2018 Pegasus Light Blue
#isOlationeaster3day - Mona
Procrastinated most of the day on this one. To windy. To cold. Bugger it, just get it done. Very pleased that I did. This use to be my staple, and have not done one in ages, wondered if I could handle it. The course was up to the oval, as that would enable me to go around it if I arrived early, which I did. Thought I had overdone it, but was hitting all my marks on the way back. Surprised myself when I got back to the start with 16 secs to spare. O well, I overdid it getting back to base, but I got extra distance!
Procrastinated most of the day on this one. To windy. To cold. Bugger it, just get it done. Very pleased that I did. This use to be my staple, and have not done one in ages, wondered if I could handle it. The course was up to the oval, as that would enable me to go around it if I arrived early, which I did. Thought I had overdone it, but was hitting all my marks on the way back. Surprised myself when I got back to the start with 16 secs to spare. O well, I overdid it getting back to base, but I got extra distance!
WALK 8:39 0.85 km (10:13 / km) +19m 9:11 / km
ahr:111 max:152 shoes: 2018 Pegasus Light Blue
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