Training Log Archive: Uncle JiMIn the 1 days ending Apr 10, 2020:
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Friday Apr 10, 2020 #
3 PM
RUN intervals 8:43 1.48 km (5:54 / km)
ahr:124 max:132 shoes: Red/Black 212 (1)
#isOlationeaster3day - Beep test
https://www.facebook.com/events/1010844285978584
Aths track was closed, so did it at the Golf Course
https://www.facebook.com/events/1010844285978584
Aths track was closed, so did it at the Golf Course
COMMUTE 12:00 4.0 km (3:00 / km) +5m 2:59 / km
ahr:109 max:117 shoes: Red/Black 212 (1)
To track, then Golf course and home