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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 7, 2020:

activity # timemileskm+m
  RUN1 16:17 1.87(8:43) 3.01(5:25) 11
  WALK1 9:50 0.62(15:48) 1.0(9:49) 17
  Total1 26:07 2.49(10:29) 4.01(6:31) 28

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Tu

Tuesday Apr 7, 2020 #

5 PM

RUN 16:17 intensity: (6 @2) + (6:08 @3) + (9:11 @4) + (52 @5) 3.01 km (5:25 / km) +11m 5:19 / km
ahr:146 max:165 shoes: 2020 Pegasus Dark Blue

Late one. Didn't tape ankles, that is a 1st for a long time

WALK 9:50 intensity: (4:01 @2) + (5:12 @3) + (37 @4) 1.0 km (9:49 / km) +17m 9:03 / km
ahr:123 max:152 shoes: 2020 Pegasus Dark Blue

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