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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 2, 2020:

activity # timemileskm+m
  RUN1 21:47 2.53(8:37) 4.07(5:21) 57
  Total1 21:47 2.53(8:37) 4.07(5:21) 57

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Th

Thursday Apr 2, 2020 #

8 AM

RUN 21:47 intensity: (9 @1) + (2:27 @2) + (11:52 @3) + (7:19 @4) 4.07 km (5:21 / km) +57m 5:00 / km
ahr:133 max:150

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