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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 25, 2020:

activity # timemileskm+m
  MTB1 45:00 10.98(4:06) 17.68(2:33) 165
  Total1 45:00 10.98(4:06) 17.68(2:33) 165

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Wednesday Mar 25, 2020 #

5 PM

MTB 45:00 intensity: (3:50 @1) + (22:26 @2) + (17:08 @3) + (1:36 @4) 17.68 km (2:33 / km) +165m 2:26 / km
ahr:118 max:152 shoes: Shimano M123

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