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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  RUN1 22:16 2.49(8:57) 4.01(5:33) 56
  Total1 22:16 2.49(8:57) 4.01(5:33) 56

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Wednesday Mar 11, 2020 #

8 AM

RUN 22:16 intensity: (12 @1) + (7 @2) + (4:06 @3) + (16:06 @4) + (1:45 @5) 4.01 km (5:33 / km) +56m 5:11 / km
ahr:148 max:164 shoes: 2018 Pegasus Light Blue

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