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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  MTB2 28:10 5.44(5:11) 8.75(3:13) 117
  Total2 28:10 5.44(5:11) 8.75(3:13) 117

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Mo

Monday Mar 2, 2020 #

9 AM

MTB 15:33 intensity: (8 @1) + (8:25 @2) + (6:54 @3) + (6 @4) 4.39 km (3:32 / km) +54m 3:20 / km
ahr:120 max:141

2 PM

MTB 12:37 intensity: (13 @1) + (2:18 @2) + (9:12 @3) + (54 @4) 4.35 km (2:54 / km) +64m 2:42 / km
ahr:127 max:148

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