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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  ORIENTEERING ◪4 27:49 3.15(8:51) 5.06(5:30) 16
  Total4 27:49 3.15(8:51) 5.06(5:30) 16

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Su

Sunday Feb 23, 2020 #

10 AM

ORIENTEERING ◪ race 6:47 intensity: (17 @2) + (3:07 @3) + (3:23 @4) 1.25 km (5:24 / km) +6m 5:16 / km
ahr:139 max:154 shoes: Nike Red/Black

11 AM

ORIENTEERING ◪ race 6:30 [4] 1.1 km (5:55 / km)
shoes: Nike Red/Black

12 PM

ORIENTEERING ◪ race 6:42 [4] 1.2 km (5:35 / km)
shoes: Nike Red/Black

1 PM

ORIENTEERING ◪ race 7:50 intensity: (14 @2) + (26 @3) + (6:38 @4) + (32 @5) 1.51 km (5:12 / km) +10m 5:02 / km
ahr:151 max:162 shoes: Nike Red/Black

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