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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  RUN1 20:17 2.49(8:09) 4.01(5:04)
  COMMUTE2 7:57 1.27(6:16) 2.04(3:53) 15
  Total2 28:14 3.76(7:31) 6.05(4:40) 15

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Fr

Friday Feb 14, 2020 #

5 PM

COMMUTE 3:29 intensity: (6 @1) + (2:47 @2) + (36 @3) 1.0 km (3:28 / km)
ahr:109 max:123

RUN 20:17 intensity: (2 @1) + (25 @2) + (13:03 @3) + (6:47 @4) 4.01 km (5:04 / km)
ahr:138 max:149

8 PM

COMMUTE 4:28 intensity: (3:57 @1) + (28 @2) + (3 @3) 1.04 km (4:18 / km) +15m 4:01 / km
ahr:92 max:118

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