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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  WALK1 26:32 1.74(15:14) 2.8(9:28) 42
  RUN1 15:21 1.87(8:14) 3.0(5:07) 14
  Total1 41:53 3.61(11:37) 5.81(7:13) 56

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Wednesday Feb 12, 2020 #

10 AM

RUN 15:21 intensity: (5 @1) + (12 @2) + (2:48 @3) + (11:25 @4) + (51 @5) 3.0 km (5:07 / km) +14m 5:00 / km
ahr:149 max:164 shoes: 2018 Pegasus Light Blue

Not as early as 1st planned

WALK 9:40 intensity: (1:02 @1) + (7:40 @2) + (58 @3) 1.0 km (9:39 / km) +13m 9:03 / km
ahr:107 max:129

WALK 16:52 intensity: (13:02 @2) + (3:50 @3) 1.8 km (9:22 / km) +29m 8:40 / km
ahr:117 max:130

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