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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  RUN1 44:19 4.98(8:54) 8.01(5:32) 72
  WALK1 19:09 1.24(15:24) 2.0(9:34) 26
  Total1 1:03:28 6.22(10:12) 10.01(6:20) 98

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Su

Sunday Feb 9, 2020 #

1 PM

RUN 44:19 intensity: (10 @1) + (2:55 @2) + (21:15 @3) + (18:53 @4) + (1:06 @5) 8.01 km (5:32 / km) +72m 5:18 / km
ahr:139 max:166

WALK 19:09 intensity: (51 @1) + (15:23 @2) + (2:55 @3) 2.0 km (9:34 / km) +26m 9:00 / km
ahr:111 max:133

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