2 PM
MTB 3:13 0.96 km (3:21 / km)
ahr:108 max:122
RUN race 3:20 0.8 km (4:10 / km)
ahr:132 max:143 shoes: 2018 Pegasus Light Blue
800m at the track. Warming up for 3k
RUN race 13:40 3.0 km (4:33 / km) +17m 4:26 / km
ahr:134 max:148 shoes: 2018 Pegasus Light Blue
3k at the Track