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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  ORIENTEERING ◪1 35:18 3.15(11:13) 5.07(6:58) 26
  Total1 35:18 3.15(11:13) 5.07(6:58) 26

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0:35
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Su

Sunday Jan 19, 2020 #

Event: Monash Uni Indoor / Outdoor Sprint
 
10 AM

ORIENTEERING ◪ race 35:18 intensity: (1:20 @1) + (9:26 @2) + (16:41 @3) + (7:51 @4) 5.07 km (6:58 / km) +26m 6:48 / km
ahr:127 max:149

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