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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  RUN1 15:00 1.85(8:07) 2.98(5:02) 14
  WALK1 10:01 0.63(15:48) 1.02(9:49) 14
  Total1 25:01 2.48(10:04) 4.0(6:16) 28

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Wednesday Jan 15, 2020 #

7 PM

RUN 15:00 intensity: (2 @1) + (50 @2) + (13:48 @3) + (20 @4) 2.98 km (5:02 / km) +14m 4:55 / km
ahr:132 max:143 shoes: 2018 Pegasus Light Blue

No red again :)

WALK 10:01 intensity: (9:03 @2) + (58 @3) 1.02 km (9:49 / km) +14m 9:11 / km
ahr:112 max:125

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