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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 8, 2020:

activity # timemileskm+m
  RUN1 22:28 2.49(9:01) 4.01(5:36) 64
  Total1 22:28 2.49(9:01) 4.01(5:36) 64

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Wednesday Jan 8, 2020 #

9 AM

RUN 22:28 intensity: (22 @1) + (31 @2) + (13:34 @3) + (8:01 @4) 4.01 km (5:36 / km) +64m 5:12 / km
ahr:136 max:154 shoes: 2018 Pegasus Light Blue

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