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Training Log Archive: Uncle JiM

In the 1 days ending Dec 31, 2019:

activity # timemileskm+m
  RUN1 49:41 4.98(9:59) 8.01(6:12) 100
  Total1 49:41 4.98(9:59) 8.01(6:12) 100

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Tu

Tuesday Dec 31, 2019 #

4 PM

RUN 49:41 intensity: (4 @1) + (8:32 @2) + (13:50 @3) + (25:11 @4) + (2:04 @5) 8.01 km (6:12 / km) +100m 5:50 / km
ahr:139 max:166 shoes: 2018 Pegasus Light Blue

And so ends 2019. Not a year to remember :( Only 20 hrs of Orienteering, 3% of the time in high intensity. Not even 150 hrs for the year. Bring on 2020 :)

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