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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 21, 2019:

activity # timemileskm+m
  RUN1 14:07 1.86(7:34) 3.0(4:42) 5
  MTB2 6:46 1.28(5:17) 2.06(3:17) 14
  Total2 20:53 3.14(6:39) 5.06(4:08) 19

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Sa

Saturday Dec 21, 2019 #

2 PM

MTB 2:44 [2] 1.02 km (2:40 / km)
ahr:112 max:115

RUN race 14:07 intensity: (6 @1) + (19 @2) + (2:22 @3) + (11:18 @4) + (2 @5) 3.0 km (4:42 / km) +5m 4:40 / km
ahr:146 max:161 shoes: 2018 Pegasus Light Blue

4 PM

MTB 4:02 intensity: (31 @1) + (1:14 @2) + (2:17 @3) 1.04 km (3:54 / km) +14m 3:39 / km
ahr:116 max:139

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