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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  RUN1 10:42 1.25(8:33) 2.01(5:19) 15
  Total1 10:42 1.25(8:33) 2.01(5:19) 15

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Wednesday Dec 11, 2019 #

8 PM

RUN 10:42 intensity: (6 @1) + (5 @2) + (1:19 @3) + (9:12 @4) 2.01 km (5:19 / km) +15m 5:08 / km
ahr:146 max:160

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