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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 36:43 2.22(16:34) 3.57(10:18) 79
  Total1 36:43 2.22(16:34) 3.57(10:18) 79

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0:36
0:00
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Sa

Saturday Nov 23, 2019 #

2 PM

ORIENTEERING ◪ 30:50 intensity: (4:09 @1) + (4:53 @2) + (8:48 @3) + (13:00 @4) 2.87 km (10:45 / km) +73m 9:32 / km
ahr:129 max:156

ORIENTEERING ◪ 5:53 intensity: (1:03 @2) + (2:39 @3) + (2:11 @4) 0.7 km (8:25 / km) +6m 8:05 / km
ahr:134 max:150

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