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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  RUN1 20:00 0.62(32:07) 1.0(19:58) 9
  Total1 20:00 0.62(32:07) 1.0(19:58) 9

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Th

Thursday Nov 21, 2019 #

8 PM

RUN 20:00 intensity: (6 @1) + (15:23 @2) + (4:31 @3) 1.0 km (19:58 / km) +9m 19:07 / km
ahr:112 max:122

Easy around the Cemetery

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