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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  COMMUTE1 9:31 1.21(7:52) 1.95(4:53) 21
  Total1 9:31 1.21(7:52) 1.95(4:53) 21

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Tu

Tuesday Nov 19, 2019 #

6 PM

COMMUTE 9:31 intensity: (5:56 @1) + (1:11 @2) + (2:24 @3) 1.95 km (4:53 / km) +21m 4:38 / km
ahr:103 max:136

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