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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 14:30 1.58(9:10) 2.55(5:42)
  Total1 14:30 1.58(9:10) 2.55(5:42)

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Sa

Saturday Nov 9, 2019 #

2 PM

ORIENTEERING ◪ race 14:30 intensity: (3:08 @3) + (10:46 @4) + (36 @5) 2.55 km (5:42 / km)
ahr:148 max:168 shoes: Nike Red/Black

My racing comeback. Got beaten by Milla, but I wasn't the only one she beat.

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