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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  RUN2 11:40 1.26(9:16) 2.03(5:46) 19
  Total2 11:40 1.26(9:16) 2.03(5:46) 19

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Tu

Tuesday Nov 5, 2019 #

6 PM

RUN 5:25 intensity: (5 @1) + (3 @2) + (1:12 @3) + (4:05 @4) 1.01 km (5:22 / km) +5m 5:14 / km
ahr:142 max:152

First, run in 6 months!
8 PM

RUN 6:15 intensity: (2 @1) + (5 @2) + (2:49 @3) + (3:19 @4) 1.01 km (6:09 / km) +14m 5:45 / km
ahr:140 max:151

C • Second run in 6 months? 1

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