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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  MTB1 1:09:03 15.7(4:24) 25.27(2:44) 254
  Total1 1:09:03 15.7(4:24) 25.27(2:44) 254

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Wednesday Oct 30, 2019 #

10 AM

MTB 1:09:03 intensity: (45 @1) + (13:54 @2) + (49:50 @3) + (4:34 @4) 25.27 km (2:44 / km) +254m 2:36 / km
ahr:127 max:150 shoes: Shimano M123

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