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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 24, 2019:

activity # timemileskm+m
  MTB1 17:31 3.91(4:29) 6.29(2:47) 61
  Total1 17:31 3.91(4:29) 6.29(2:47) 61

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Th

Thursday Oct 24, 2019 #

7 PM

MTB 17:31 intensity: (45 @1) + (4:32 @2) + (11:51 @3) + (23 @4) 6.29 km (2:47 / km) +61m 2:39 / km
ahr:123 max:145

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